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Before you jump to Goan prawns curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing everything down and still arent reducing your weight? There is a right way and a wrong way to track your food. A food journal isnt only a list of the items youve eaten during the day. Other varieties of important information will need to be written down also. Here are some hints that you can employ to help your food tracking be more successful.
Record your spirits while you eat. This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to goan prawns curry recipe. You can have goan prawns curry using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Goan prawns curry:
- You need 20 of big size of prawns.
- Use of For masala paste-.
- Prepare 1/2 cup of freshly grated coconut.
- Prepare 6 of garlic cloves.
- You need 1 tsp of cumin seeds.
- Get 1 tsp of peppercorn.
- Use 1 tbsp of Coriander seeds.
- Get 1 tsp of tamarind paste.
- Get 10 of kadhmiri chillies.
- Take 1 cup of coconut milk.
- Get 1/2 tsp of turmeric powder.
- You need 1 tsp of chilli powder(optional).
- Take of Other ingredients-.
- Prepare 2 tbsp of coconut oil.
- Use 1/2 cup of finely chopped oniin.
- You need 1 tbsp of grated ginger.
- Provide 1/2 cup of finely chopped tomato.
- Get to taste of Salt.
- Take leaves of Few Curry.
- Get 1 cup of water or as required.
Instructions to make Goan prawns curry:
- Grind all the ingredients given to make fine masala paste.
- Remove the shell and Devain the prawns. Wash and keep aside..
- In a pan heat oil, add grated ginger then add onion.fry till they turn brown..
- Add tomatoes, fry until they get soft and mushy..
- Add masala paste and salt..
- Fry masala for 5-7 minutes..
- Add prawns. Cover and cook for few minutes..
- Add water if required.Cook till prawns get cooked. It will take less than 10 minutes..
- Add curry leaves, switch off the flame. Let it rest for atleast 5 minutes..
- Serve with steamed rice..
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