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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no excess weight drop off of you? You can track your food the correct way or the wrong way. There is much more to food journaling than creating a listing of what you eat during the day. You need to record other crucial pieces of information as well. Here are a few of the hints that can make it easier to become a lot more successful at food tracking.
Record your mood while you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai massaman curry recipe. To make thai massaman curry you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Massaman Curry:
- Provide 150 g of chicken.
- Provide 1/2 of onion.
- Use 1 of small potato.
- Provide of Massaman curry soup.
Steps to make Thai Massaman Curry:
- Cut chicken and vegetables. And cook Thai rice..
- Fry onion, chicken and potato. Pour the Massaman curry soup..
- Cook until potato and chicken is done..
- Garnish with coriander and chopped peanuts. Massaman curry is sweet and spicy. I love this. .
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