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Before you jump to Udupi Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? You can track your meals the right way or the incorrect way. There is far more to food journaling than composing an index of what you eat during the day. You must record other important pieces of information as well. Here are a number of the hints that can enable you to become much more successful at food tracking.
Record your mood while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to udupi fish curry recipe. You can have udupi fish curry using 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Udupi Fish Curry:
- Provide 10 of tilapia small fish or any other fish.
- Provide 5 of green chilli.
- Use 1 inch of piece of ginger.
- Provide as needed of Water.
- Get as per taste of Salt.
- Provide of For Grinding.
- Take 11/2 cup of Coconut.
- Take as per taste of Tamarind.
- Provide 1/4 tsp of Turmeric powder.
- Provide 1 of chopped onion.
- Provide 5 of garlic cloves.
- You need as per taste of Whole dry red chilli.
- You need 3 tbsp of coriander seeds.
- Provide of For Roasting.
- Prepare 1 tsp of Black Pepper.
- Take 1/4 tsp of Cumin seeds.
- Provide 1/4 tsp of Mustard seeds.
- Provide 8 of Fenugreek seeds.
- Take Pinch of Carom seeds.
Instructions to make Udupi Fish Curry:
- Clean and wash the fish and keep aside. Chop the green chillies and ginger. Keep ready all grinding ingredients..
- Take a pan and heat it. Then add all the ingredients listed in for roasting. Saute it till they turn aromatic and set aside..
- In mixer grinder or wet grinder machine add all the ingredients listed in for grinding along with that add roasted ingredients also. With little water blend them in to smooth paste..
- Take a vessel then add ground masala then add chopped ginger, chopped green chillies,salt and water to adjust the consistency of the gravy..
- Turn on the stove and cook it on a medium flame till gravy comes to boil. Once gravy gets boiling add fish in to it. Let it cook for 10 minutes. Once fish is cooked. Turn off the stove..
- Serve the fish curry with hot rice along with some stir fried vegetables..
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