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Before you jump to Proper curry theory recipe, you may want to read this short interesting healthy tips about Learn The Reality About Superfoods.
Youre what you consume. This is so right. If you gobble some hen that poultry will be broken down and the amino acids will be used to fix cells and build muscle. The same goes for all other foods, so it is vital that you simply dine properly. Food advice tells us that the right food can make us fit and so superfoods have become part of lots of peoples diets. So what typifies being a superfood. We can really say that a number of foods help to increase our health and others do not. Poor foods include empty calories which will just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy including antioxidants to assist reduce illness and disease. Superfoods, as youll have guessed, come under good meals.
Tomatoes are another superfood with antioxidant qualities because of a compound called lycopene. Another superfood is spinach which is rich in iron and also one of the B vitamins called folate. Lutein, a nutrient obtained in spinach is essential for visual strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to proper curry theory recipe. To cook proper curry theory you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Proper curry theory:
- Provide 3 of big onion.
- Use 6 of tomato.
- You need 4 of garlic cloves.
- Take 1 of green chili.
- Prepare 1 of long piece of ginger.
- Provide of Few almond and cashews optional.
- Get 1 tablespoon of cumin seeds.
- Take 1 tablespoon of red chilli powder.
- Get 2 tablespoon of salt.
- Prepare Half of tablespoon black pepper powder.
- Use 1 tablespoon of curry powder.
- Provide 1 tablespoon of curry leaves.
- You need 1 tablespoon of kasoori methi optional.
- Prepare 2 tablespoon of turmeric.
- Take 1 tablespoon of coriander powder.
- Take 1 tablespoon of garam masala.
- Provide 1 tablespoon of chaat masala optional.
- Use 1 tablespoon of kitchen king.
Steps to make Proper curry theory:
- First blend onion+ginger+garlic+green chili.
- Now in a heavy deep pan put this paste and stay at low flame.
- Saok all the water of paste slowly.but on other side in a small pan put some oil and roast cumin seeds and add it to after soaking the water of onion paste.
- Now again stay at low flame and stir the paste until it start changing color.
- Now in blender again put diced tomatoes and almonds and cashews and make paste.
- Roast onion paste when it start looking golden add tomatoes paste and all the spices together.
- Now simmer the curry by covering the utensil at very low flame for atleast 10 to 15 minutes.how to check its cooked is that curry always make holes so when you see the holes dont overcook and just turn the gas off and keep uncover it.
- For red kidney beans add RAJMA masala in the end after adding boiled kidney beans.for chicken same add chicken curry powder in the end and for chickpeas add CHANA masala in the end when you add boiled chickpeas.
- This curry can be preserved for up to 1 week.so save your time.
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