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Before you jump to Tomato Radish curry (Mooli ki sabji) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you record the things you eat. It just isnt enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tomato radish curry (mooli ki sabji) recipe. To make tomato radish curry (mooli ki sabji) you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tomato Radish curry (Mooli ki sabji):
- Get 1 of Radish.
- Provide 2 of Tomatoes.
- Use 3 tablespoons of Besan (chana dal flour).
- You need 1 teaspoon of chilli powder.
- Take 1 teaspoon of tumeric.
- Provide 1/2 teaspoon of jeera.
- Provide 1/2 teaspoon of mustard seed.
- You need to taste of salt.
- Use 5 of 6 curry leaves.
- Prepare of oil.
- You need pinch of hing.
Instructions to make Tomato Radish curry (Mooli ki sabji):
- Clean and peel the skin of radish,cut into small pieces.Dice the tomatoes into small pieces. Heat oil in sauce pan,add 1/2 tsp of jeera,1/2 tsp of mustard seeds,hing,curry leaves.Add tomatoes to it and mix well.cook for 5 mins.Add radish,salt,turmeric and chilli powder,allow it cook till it is soft..
- Mix besan with little salt and chilli powder and pour water and make into smooth paste.
- Add this mixture to cooked radish and mix well.cook it till it becomes dry..
- Remove from flame and serve it hot and fresh with rice and chapati..
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