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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still cant figure out how to lose weight? There is a great way and a idle method to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will certainly need to be written down too. Here are a few tips that you can employ to help your food tracking be more successful.
What type of spirits are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed veg curry recipe. To make mixed veg curry you only need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed Veg Curry:
- Provide 1 bowl of vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc).
- Get 1/4 cup of sprouted green gram.
- Take 1/4 cup of sprouted bengal gram.
- Take 1/4 cup of sprouted peas.
- Provide 1/4 cup of chopped coconut.
- Prepare 2-3 of onions chopped.
- Get 2 of tomatoes chopped.
- Provide 3 tbsp of ginger garlic paste.
- You need 1/2 tsp of turmeic powder.
- You need 1 tsp of red chilli powder.
- Provide 1 tsp of curry powder.
- Prepare 1 tsp of garam masala powder.
- Use 2 tsp of roasted cumin-red chilli powder.
- Get 1-2 of bay leaves.
- Provide 1 of cinnamon stick.
- Take 1 tsp of cumin seeds.
- Take To taste of salt.
- Get 2 tsp of chopped coriander leaves.
- Provide 3 tbsp of oil.
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut..
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft..
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes..
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat..
- Serve hot with rice, roti or paratha..
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