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Before you jump to Bean dry curry with tofu skin recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a wrong way to monitor your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to write down other important pieces of information too. Here are a number of the elements you need to do to be more effective at food tracking.
Write down how you feel whenever you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to bean dry curry with tofu skin recipe. To make bean dry curry with tofu skin you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Bean dry curry with tofu skin:
- Prepare 1 teaspoon of Meat curry powder.
- Provide 1 teaspoon of turmeric.
- Provide 1 teaspoon of white pepper.
- Use 1 teaspoon of chili powder.
- You need of Tomato.
- Get of Dry tofu (optional).
- Take of Skin tofu or skin soya.
- Get of Bean (any bean will do).
- Prepare of Onion.
- Use of Garlic.
- You need of Corriander root (optional).
- Take of Chili (optional).
- You need leaf of Curry.
- Take of Salt or fish sauce.
Steps to make Bean dry curry with tofu skin:
- Prep all your ingredients as seen below.and heat your cooking oil and pot.
- Once your oil is hot,add in the herbs ingredient include curry leaf,fry until golden brown n fragrance then add in your tomato and all the powder.stir it well and leave it for about 5 minute in medium low heat n close your cooking pot..
- Then after 5 minutes stir it well and add in all your bean tofu and skin soya.stir well and add abit if water not much.just use your sense.i cook it this way... stir it well and leave it again fir about 10m..
- Then after that pour in your fish sauce or salt.stir well.check the tast if it is up to your liking.leave it awhile to dry then serve.some like it abot of gravy but i like mine little bit dry.so happy try....
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