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Before you jump to Red kidney beans curry (Rajma) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It is not enough to just jot down "salad" on a list. You need to list each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to red kidney beans curry (rajma) recipe. You can cook red kidney beans curry (rajma) using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Red kidney beans curry (Rajma):
- Take of Overnight soaked kidney beans.
- Use 1 of large Onion.
- Provide 1 of large tomato.
- Prepare 2 tsp of Ginger garlic paste.
- Use as needed of Coriander leaves.
- You need 1 teaspoon of salt.
- Provide 1 teaspoon of turmeric.
- Take 1 teaspoon of chilli powder.
- Prepare 1 teaspoon of rajma masala (readymade).
Steps to make Red kidney beans curry (Rajma):
- Soak rajma over night approx for 10-12 hours. Add water accordingly and pressure cook the beans for 6-7 whistle. simultaneously make onion and tomato paste in mixer separately..
- Take a wok, add oil for frying crushed onion, tomato puree and crushed ginger garlic paste. Fry till the onion start getting brown. Add salt, turmeric and chilli powder, cook on slow flame. Stirr it well. Close the lid and let the oil separate out. I use minimal oil, so i make sure to slow cook. aprox time 15 minutes.
- Now add rajma to the fried paste. Dont drain the boiled rajma water. After one boil add rajma masala. Close the lid and keep flame medium high. Aprox time 10 mins.
- After 15 mins of boiling the curry, add freshly chopped coriander leaves. Ready to serve with white plain rice..
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