Simple Way to Make Super Quick Homemade Potato Lentil Curry

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Before you jump to Potato Lentil Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write every single thing down but still arent able to figure out how to lose weight? You can track your food the right way or the incorrect way. There is far more to food journaling than composing a list of what you eat during the day. You must record other important pieces of information too. Here are a few of the hints that can enable you to become a lot more successful at food tracking.

Write down your feelings whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to potato lentil curry recipe. To make potato lentil curry you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Potato Lentil Curry:

1. Use of Curry:.
2. You need 1 Tbsp of garam masala.
3. You need 1 Tbsp of curry powder.
4. Get 1 Tbsp of honey.
5. Take 1 of small apple sauce container.
6. Take 4 Tbsp of butter.
7. Provide 4 Tbsp of flour.
8. Use 1/2 Tsp of paprika.
9. Use 2 Tbsp of ketchup.
10. Provide 2 Tbsp of soy sauce.
11. Prepare of Stew Ingredients:.
12. Provide 4 of Small potatoes.
13. Provide 1 can of lentils.
14. Take 1 of onion.
15. Use 2 Cups of water.

Steps to make Potato Lentil Curry:

1. Make a roux by combining butter and flour in a pot in medium heat until slightly brown (dont burn!).
2. Add garam masala and curry powder to roux..
3. Add paprika, apple sauce and honey..
4. It should be a slight thick paste. Then add to 2 cups water on high heat..
5. Cut potatoes and strain lentils. And add to stew..
6. Stew on medium high heat with the lid slightly cracked for 30 minutes or until thick..
7. Just before serving, add soy sauce and ketchup. Serve with rice..

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