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Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you consume. It is not adequate to list salad in your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This will show you whether you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to masala fish curry recipe. To make masala fish curry you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Masala fish curry:
- Prepare 1/2 kg of fish.
- You need 1 of large onion paste.
- Prepare 1 tbsp of ginger garlic paste.
- Provide 1 tsp of mustard seed paste.
- Prepare 1/2 tsp of turmeric powder.
- Get 1 tbsp of red chilli powder.
- Prepare 1 tsp of cumin powder.
- You need 2 tsp of coriander powder.
- Use 1/2 tsp of black pepper powder.
- Get 1 tsp of garam masala powder.
- Take to taste of Salt.
- Get 4-5 tbsp of oil.
- You need 1 tsp of chilli pickle.
Instructions to make Masala fish curry:
- First heat up a pan with 2 tbsp oil add the fish pieces and add chilli pickle and little bit salt, cover the lid and cook for 5-10 minutes on medium flame. Dont remove it just switch off the flame and leave it..
- Meanwhile heat up a pan with remaining oil and add all the remaining listed ingredients and add little bit water and fry it for 10-15 minutes on low to medium flame till oil separates..
- After the masala are cooked then add the masala to the pan where we fry the fish pieces. And add 1&1/2 cup of water, cover the lid and cook for 5-7 minutes. Dont stir it..
- For 7 minutes stir it nicely and cook on high flame for 2 minutes and switch off the flame..
- Our delicious masala fish curry is ready..
- Enjoy!.
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