Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Curry with Summer Veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Curry with Summer Veggies recipe, you may want to read this short interesting healthy tips about Discover The Facts On Superfoods.
You are becoming what you put inside your body. That is so correct. As an example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscles. The same goes for all other foods, so its important that you just have a meal correctly. Nutritional advice tells us that the right food can make us fit and so superfoods are getting part of lots of peoples diets. So what typifies as a superfood. We can in truth say that some foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and can make you fat. Superfoods, as youll have guessed, come under first-class fare.
Your body needs a minimum amount of nutrients every day, or else youll end up emaciated. You need protein to create and mend cells, carbohydrates to provide your body energy and fats to keep the body running right. Certainly, to add to most of this you cant live without water. There are extra areas of nutritional value that you may not take note of including several vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is essential for your system, as it can keep down the amount of bad cholesterol in the blood. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Another benefit of Omega-3 as you get older is how it has a positive effect in your brains health. Numerous superfoods include Omega-3 including nuts, seeds and different types of fish.
It now seems to be a good time to start consuming some superfoods to get the healthy advantages of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to curry with summer veggies recipe. You can cook curry with summer veggies using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Curry with Summer Veggies:
- Provide 200 g of chicken thigh (about 0.4 pounds).
- Provide 2 of eggplants.
- Get 2 of green peppers.
- Prepare 1 of large tomato.
- Get 1 of onion.
- Take 1 bunch of mushrooms.
- Prepare half a box of Japanese curry mix.
Instructions to make Curry with Summer Veggies:
- Cut chicken and vegetables into bite-size pieces. Soak egg plants in water for at least 5-10 min. to remove harshness. Break off mushrooms into smaller pieces. Slice onions..
- In a frying pan, add 1 Table spoon of olive oil and fry sliced onions until golden brown. Add chicken and cook until golden brown..
- Add 1 more olive oil and vegetables into the pan and fry altogether quickly. Cover and simmer for 5 min. until egg plants are softened..
- Add water as per the instructions on the curry mix box (about 2 cups) and bring it to boil..
- Skim off the scum and fat. Lower the heat to medium. Cover and cook for 5 min..
- Turn the heat off, break the curry mix into smaller cubes and add them into the pan. Mix slowly until the curry mix is well blended..
- Notes: My recommendations for the curry mix are "KOKUMARO" and "JAVA CURRY." Sometimes it tastes really good when you mix two to three different brands and create your own mix! :) As for vegetables, okra and asparagus would taste great as well..
- Just FYI: Here's an example of a beautiful way to present your curry. (Not mine, but a curry restaurant's near my place. They make really great curry...).
If you find this Curry with Summer Veggies recipe valuable please share it to your close friends or family, thank you and good luck.