Recipe of Award-winning Coconut fish curry with mutter pulao

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Before you jump to Coconut fish curry with mutter pulao recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time it is while you eat. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating in order to have something to do. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

What kind of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to coconut fish curry with mutter pulao recipe. To make coconut fish curry with mutter pulao you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Coconut fish curry with mutter pulao:

1. Take 200 grams of fish.
2. You need 2 of onions finely chopped.
3. Use 2 of tomatoes finely chopped.
4. Get 4 of sliced green chillies.
5. You need Some of fresh curry leaves.
6. Provide 1 cup of fresh coconut milk.
7. Prepare 1/2 tsp of mustard seeds.
8. Provide 1 tsp of turmeric powder.
9. Provide 1 tsp of red chilli powder.
10. You need 1 tsp of cumin powder.
11. Prepare 3 tbsp of coconut oil.
12. You need as per taste of salt.
13. Get For of pulao-.
14. Use 100 grams of basmati rice.
15. Get 1 tbsp of butter.
16. Prepare 3/4 tsp of cumin.
17. Take 1/2 of small bowl fresh peas.
18. Get 1/2 inch of cinnamon.
19. Prepare 1 of green cardamom.

Steps to make Coconut fish curry with mutter pulao:

1. First clean and wash the rice now heat the cooker take some butter now add cumin, cinnamon, cardamom crackle it now add rice stir it for few mins then add some peas, pinch of salt, 3/4 ghee mix well now add water as you require now close the pressure cooker lid cook up to 1 whistle turn off the flame..
2. Now first take a fish clean and wash it two times..
3. Now take a frying pan take some oil then add mustard seeds, sliced green chilli, some fresh curry Patta temper it now add finely chopped onions stir it becomes golden brown..
4. Now add chopped tomatoes saute till it becomes soft..
5. Now add turmeric powder, red chilli powder, cumin powder, coriander powder, salt as par taste st it and mix well cover and cook for 5 mins on lower flame now add some water and saute it until thickens..
6. Now add the fish cover and cook for a few minutes again flip the fish and cook for 3 to 4 mins..
7. Now add fresh coconut milk, curry Patta, cover and cook for 5 mins on lower flame..
8. Now the dish is ready for serving..

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