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Before you jump to Pondicherry Egg Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent losing weight? There is a good way and a lazy way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You have to note down other important pieces of information as well. Here are a number of the tips that can enable you to become much more successful at food tracking.
Record your mood when you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pondicherry egg curry recipe. To cook pondicherry egg curry you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pondicherry Egg Curry:
- Use 8 of boiled eggs + 1 egg.
- Use 2 of onions chopped fine.
- Provide 4 of green chillies.
- Take 1 sprig of curry leaves.
- You need 2 of tomatoes chopped fine.
- Prepare 1 tbsp of ginger garlic paste.
- Provide 2 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Take of Salt.
- You need leaves of Fresh coriander.
- Get 1 of Tbsp+ 2 Tbsp oil.
- Provide 1 tsp of fennel/ saunf.
- Take 50 gms of cleaned prawns.
- Get 1 cup of thick coconut milk.
Steps to make Pondicherry Egg Curry:
- Heat 1 tbsp oil in a Pan,add little turmeric and a spoon of pepper powder..,add the boiled eggs.. saute for a minute..set aside.
- In the same Pan add 2 tbsp oil..add 1 tsp fennel/ saunf..Crush together the onion,green chillies and curry leaves..add to the pan and stir fry till onions turn translucent.now add the prawns..saute for a min...
- Add the ginger garlic paste,red chilli powder,turmeric powder and saute till raw smell of the masala goes..Next coarsely puree the tomatoes and add to the masala..cook for a while..when it starts bubbling add the coconut milk,check seasoning,cover and cook for a couple of mins..
- When the curry begins to boil add the raw egg, stir to mix well and get cooked.
- Once the raw egg is set add the boiled eggs..cook for 2 mins...add juice of a lemon and sprinkle fresh coriander...
- Egg curry is ready..Serve with hot steaming rice....
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