Hello everybody, welcome to my recipe page, if youre looking for Mackerel Fish Curry recipe, look no further! We provide you only the perfect Mackerel Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Mackerel Fish Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
What you eat, is who you might be. If you think about it, this makes sense. For instance, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscles. Eating the correct meals is thus crucial. People these days are consuming more superfoods as these foods have been publicized to boost your health and offer you plenty of vital nutrients. But what precisely are superfoods? In simple terms, some food is superior for us and some not so beneficial. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. The nutritional varieties of food is where youll discover superfoods.
In the end, your system needs the best nutritional foods to carry on. The precise type of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. Furthermore, another essential part in all of this is water to drink. The correct degree of minerals and vitamins is also important although not at all times easy to attain, in addition to some other forms of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Superfoods are rich in several of those nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. Omega-3 can also help your brain by defending it from ailments you always get from aging. Fish, seeds in addition to nuts are all superfood varieties in which youll get Omega-3.
It now seems to be an excellent time to begin ingesting some superfoods to have the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to mackerel fish curry recipe. To cook mackerel fish curry you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mackerel Fish Curry:
- Use 1/2 kg of Mackerel Fish.
- Get For of Paste-.
- Prepare 2 of green chillies.
- You need 2 tbsp of mustard seeds.
- Provide 1" of Ginger.
- You need 1 tsp of Turmeric powder.
- Prepare 1 tbsp of Red chilli powder.
- Take 1 tbsp of Salt to taste.
- You need 2 tbsp of Mustard Oil for frying.
Instructions to make Mackerel Fish Curry:
- Nicely wash the fish. Marinate the fish with turmeric powder and salt. Keep aside for few minutes..
- Grind ginger, green chilli and mustard seeds..
- Heat mustard oil in Kadai. Once the oil is hot. Fry the fish one by one till it fry properly both the sides. Once it done. Transfer to a plate..
- In the same Kadhai. Add little mustard oil. Add chopped onion. Fry for few minutes. Then add 1" ginger, 2 green chilli and mustard seed paste, 1/2 tsp turmeric powder, 1 tsp red chilli powder and salt. Saute it for a few minutes. Till the raw smell of masala goes off.Mix....well. Add 1 cup water. Stir it well for 1 minute. Add fried fish. Cover and cook for 3 minutes. Once it done. Open the lid. Add coriander leaves. Transfer to a serving plate.
- Garnish with coriander leaves. Ready to serve with hot steamed rice..
If you find this Mackerel Fish Curry recipe helpful please share it to your friends or family, thank you and good luck.