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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It is not enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry:
- You need 500 g of Chicken tight.
- Take 1 of carrot.
- Get 500 ml of coconut milk.
- Provide 250 ml of coconut cream.
- Prepare 1 of lime.
- Use of Spices.
- Use 5 of small red onions.
- Use 4 cloves of garlic.
- You need 1 tsp of coriander seed.
- Provide 1/2 tsp of white pepper.
- Use 3 pcs of cardhoman.
- Get 2 cm of Ginger.
- Prepare 50 gr of Aromatic Ginger.
- Take 2 cm of turmeric.
- You need 2 cm of Galangal.
- Provide 2 stalk of lemongrass.
- Take 3 sheets of lime leaves.
- Use 3 sheets of bay leaves.
- You need to taste of Salt and Sugar.
Steps to make Chicken Curry:
- Prepare all spices & Ingredients.
- Grinding all spices till paste. Except bay leaf, galangal, lime leaf, lemon grass and coriander leaf..
- Saute spices with bit oil till fragrant. Add chicken stir till bit cook..
- Add coconut milk and carrot. Simmer 40 minute..
- Add coconut cream, stirring till boil. Serve.
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