How to Prepare Favorite Goan Mackerel Curry / Bangda Uddamethi

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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Record your feelings while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to goan mackerel curry / bangda uddamethi recipe. To make goan mackerel curry / bangda uddamethi you need 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:

1. Get 4 of Mackerel fish.
2. Take 1 tablespoon of coriander seeds.
3. Take 1/2 teaspoon of tamarind pulp.
4. You need 1-2 of kokum soaked in 1/4 cup warm water.
5. Prepare 1 cup of grated coconut.
6. Take to taste of Salt.
7. Use 3 tbsp of coconut oil.
8. Provide 5-6 of Byadagi red chilli.
9. You need 1 teaspoon of peppercorns.
10. Use 1/2 teaspoon of turmeric powder.
11. Provide 1/2 teaspoon of Urad dal.
12. Use 1/4 teaspoon of Fenugreek/ Methi seeds.
13. Get 1/4 teaspoon of raw rice grains.

Steps to make Goan Mackerel Curry / Bangda Uddamethi:

1. Marinate Mackerel with salt. Rest aside for 30 minutes.
2. Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic.
3. Transfer the mixture to grinder.
4. Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder.
5. Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder.
6. Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside.
7. Heat oil in earthen vessel. Add onions and saute until golden brown.
8. Add ground paste and mix well. Saute for 2 minutes.
9. Add salt and mix well.
10. Add water as required. It should be sufficient enough to cover the fish.
11. Add fish and gently mix.
12. Add kokum with water to curry and gently mix.
13. Bring curry to boil.
14. Simmer, cover and cook for 6-7 minutes.
15. Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour.
16. Serve warm with hot steamed rice.

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