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Before you jump to Palak Omelette curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. You need to do more than merely write down "salad" into your food record. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak omelette curry recipe. To make palak omelette curry you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Omelette curry:
- Provide 3 of eggs.
- You need as needed of Chopped spinach leaves.
- Take 1 of Chopped onion.
- Use 1/2 tsp of ginger garlic paste.
- Prepare 2 of Green chillis.
- Take 1 tsp of Cumin seeds powder.
- You need 1 tsp of Coriander powder.
- Use 1 tbsp of Poppy seed paste.
- Take 2 of Chopped tomatoes.
- You need 2 tbsp of curd.
- Take 1/2 tsp of Red chilli powder.
- Prepare to taste of Salt and sugar.
Steps to make Palak Omelette curry:
- At first boil chopped spinach leaves with salt for 3 min. Drain the water. Now make 3 Omelette with the boiled spinach leaves..
- Now heat some oil in pan. Add chopped onion and fry till get brown. Add chopped tomatoes. Add ginger garlic paste. Add salt to taste. Cook well so that the raw smell goes off. Add turmeric and red chilli powder. Add finely whisked curd and poppy seed paste..
- Add cumin seeds powder and coriander powder. Mix all the ingredients well and cook for 2 minutes. Now add Green chilli and little amount of water. Let the gravy boil on high flame. Now add the omlettes and let it boil on medium flame. Before switch off the oven add very little sugar..
- The recipe is ready to be served with hot water..
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