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Before you jump to Caribbean veggie curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your spirits while you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to caribbean veggie curry recipe. To make caribbean veggie curry you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Caribbean veggie curry:
- Prepare of base.
- Use 1 medium of Carrot.
- You need 1 stick of Celery.
- Use 1 large of Onion.
- You need 4 clove of Garlic.
- Get 1 of Spring onion.
- You need 1/2 tsp of oil.
- Prepare 1 of Coarse salt.
- Prepare 2 tsp of fresh Thyme.
- Provide 4 tsp of Mild Curry powder.
- Prepare 12 of Allspice berries.
- Prepare of Curry.
- Provide 500 grams of Butternut squash.
- Provide 500 grams of Sweet Potato.
- Use 500 grams of "sweetheart" cabbage.
- Prepare 200 grams of Green beans.
- You need 1/2 medium of Cauliflower (300 g ish).
- You need 1 large of Pointed sweet red pepper.
- You need 2 can of low fat coconut milk.
- You need 1 of deseeded red chilli pepper.
Instructions to make Caribbean veggie curry:
- Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar..
- Finely dice the carrot, onion, celery and spring onion..
- Roughly chop the curry veg.
- This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down..
- Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins..
- Add the rest of the curry veg and simmer till tender, about 15 to 20 mins..
- This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day..
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