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Before you jump to Green Curry Baked Chicken Breasts recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating because youre bored. This is critical mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green curry baked chicken breasts recipe. To cook green curry baked chicken breasts you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Green Curry Baked Chicken Breasts:
- Provide 3/4 cup of mayonnaise.
- Use 2 tbsp of Thai green curry paste.
- Take 1/2 cup of panko breadcrumbs.
- Provide 1 of small handful cilantro, finely chopped.
- Provide 6 of boneless, skinless chicken breast halves.
- Prepare of Zest from 1 lime.
Instructions to make Green Curry Baked Chicken Breasts:
- Preheat your oven to 425 F..
- In one bowl, stir together the mayonnaise and curry paste until combined. In another bowl, stir together the breadcrumbs, cilantro and a pinch of salt with a small drizzle of vegetable oil..
- Season both sides of the chicken breasts with salt and pepper and space them out on a foil-lined baking sheet. Spread the mayo mixture over the tops of the breasts, then sprinkle the breadcrumb mixture over that. Bake the breasts in the oven for 25 minutes..
- Remove the breasts from the oven and sprinkle on the lime zest. Let rest for 5 minutes, then serve with a nice heap of steamed rice..
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