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Before you jump to Dry Silver Belly Fish Curry(Goan Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in while you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dry silver belly fish curry(goan style) recipe. You can cook dry silver belly fish curry(goan style) using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Dry Silver Belly Fish Curry(Goan Style):
- Take 50 grams of dried fish (u can take any fish).
- Prepare 1 small cup of grated coconut.
- Use 8-10 of chillies.
- Take 1/8 tsp of fenu greek seeds.
- Use 1 tsp of coriander seeds.
- Prepare 1/2 of lemon sized tamarind.
- You need 3-4 of Aamchur pieces.
- Get 1 tsp of oil coconut or any oil.
- Use 1 inch of ginger.
- Prepare 8-10 of garlic pods.
- Take 1/4 tsp of turmeric powder.
- Take to taste of Salt.
Steps to make Dry Silver Belly Fish Curry(Goan Style):
- First take fish and wash properly.
- In a jar take coconut and all the ingredients, except aamchoor and make fine paste.
- Soak amchoor in water for some time.
- In a kadai add oil then followed by masala, let it cook add aamchoor water, salt to taste and water, cook for 5 minutes..
- Now add dry fishes and cook further for 5-10 mins, once the oil separates switch off the gas..
- Serve with chapati or with rice..
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