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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to red curry fish recipe. To cook red curry fish you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Red curry fish:
- You need 1 of thumb-sized knob of ginger, minced.
- Provide 6 cloves of garlic, minced.
- Get 1 of shallot, minced.
- Use 2 tbsp of red curry paste.
- Provide 2 tbsp of fish sauce.
- Provide 1 can of unsweetened coconut milk.
- Use 1 of carrot, sliced thinly.
- You need 2 tbsp of maple syrup.
- Take 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
- Use 1 of eggplant, sliced into 1/2 inch thick half-moons.
- Take 1 of lime.
- Provide of Cilantro for garnish.
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
- Stir in the curry paste and continue frying another 2 to 3 minutes..
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..
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