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Before you jump to Indian Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is significant because all those are situations that you can select other things to fill your time with than food.
Record your feelings while you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indian curry recipe. You can have indian curry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Indian Curry:
- Use 2 Tbsp of Olive Oil.
- Use 1 of Onion Large.
- Take 2 Tbsp of Garlic Paste.
- Get 1 Tbsp of Turmeric.
- Prepare 2 Tbsp of Chili Powder.
- Get 1 tsp of Cayenne Powder.
- Use 3 Tbsp of Curry Powder.
- Prepare 2 tsp of Himalayan Salt.
- Take 1/2 cup of water.
- Provide 1/3 cup of Cream Cheese (1oz).
- Provide 1 lb of Ground Beef.
- Get 1 lb of Chicken, cubed.
Steps to make Indian Curry:
- If using ground beef, brown the beef separately and drain..
- Saute onions in Olive oil.
- Mix all ingredients except meat, water and cream cheese, mix well..
- Add chicken until cooked. Add browned beef if using ground beef..
- Add water, cover and simmer on low heat for 30 mins..
- Add cream cheese, simmer another 10 mins and mix until smooth..
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