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Before you jump to Curry sauce with boiled rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you write down the things you eat. It isnt enough to only write down "salad" on a list. You must record all of the materials within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is okay. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry sauce with boiled rice recipe. To make curry sauce with boiled rice you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Curry sauce with boiled rice:
- Prepare of Rice.
- Provide of Curry.
- Take of Salt.
- Prepare of Sweet corn.
- You need of Fresh pepper.
- Prepare of Carrots.
- Provide of Green pepper.
- Get of Green peas.
- Use of Chicken.
- Get of Onion.
- Use of Veget able oil.
- Use of Knorr seasoning.
- Prepare of Plain flour.
Instructions to make Curry sauce with boiled rice:
- Boil the chicken with onion,with knorr seasoning,Salt,Curry and thyme..
- Boil the rice rinse boil again till is down..
- Slice the carrots,fresh pepper,Green pepper,drain the water from the sweet corn,.
- Heat up frying pan pour in the vegetable oil,after few seconds add onion,curry,thyme,carrots stir and add green pepper and green peas and sweet corn.stir and bring down from the heat..
- Mix the flour with 2 tbsp of water pour in the chicken stock boil keep boiling till is thick,add salt,knorr seasoning.pour in the fried vegetables and stir..
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