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Before you jump to Thai Red Curry Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you take in. It is just not adequate to list salad in your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai red curry noodle soup recipe. You can cook thai red curry noodle soup using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Red Curry Noodle Soup:
- Use 1 Tbs of olive oil.
- Take 1.5 pounds of boneless, skinless chicken, cut to bite-sized pieces.
- Use to taste of Salt and pepper,.
- Use 3 of garlic cloves, minced.
- Get 1/4 of red bell pepper, diced.
- You need 1/4 of onion diced.
- Use 3 Tbs of red curry paste.
- Use 6 cups of chicken broth.
- Prepare 1 can of lite coconut milk.
- Provide 1 (14 ounce) of package of rice noodles.
- Prepare 1 Tbs of fish sauce.
- Get 2 tsp of brown sugar.
- You need 1 bunch of green onions.
- Take 1 bunch of cilantro.
- Prepare 1/2 of lime squeezed juice.
Instructions to make Thai Red Curry Noodle Soup:
- Heat olive oil in a large stock pot over medium heat. Season chicken with salt and pepper, to taste. Add chicken to stock pot and cook until golden brown then set aside..
- Add garlic, bell pepper, and onion. Cook, stirring occasionally, until tender, about 2-3 minutes..
- Stir in curry paste, about 1 minute..
- Stir in chicken broth and coconut milk, scraping any brown bits from the bottom of the pot..
- Stir in chicken. Bring to a boil; reduce heat and cook, stirring occasionally, about 10 minutes..
- Stir in rice noodles, fish sauce, and brown sugar until noodles are tender, about 5 minutes..
- Remove from heat; stir in green onions, cilantro, and lime juice..
- Walla!!! It's ready to be served!!!.
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