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Before you jump to 5 minutes Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you write down the things you eat. It is not enough to just jot down "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. "Cereal" is not good, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to 5 minutes fish curry recipe. To cook 5 minutes fish curry you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make 5 minutes Fish curry:
- Prepare 4 pieces of Katla fish.
- You need 2 tbsp of Onion paste.
- Prepare 1 tsp of Ginger garlic paste.
- Prepare As per taste of Salt.
- Prepare 1/2 tsp of Turmeric powder.
- Take 1 tsp of Whole Garam masala for tempering.
- Provide 1 of Bay leaf.
- Take 1/2 cup of Beresta.
- You need 4 tbsp of Mustard oil.
- Use 2 tsp of Ghee.
- Take 2 tbsp of Hung curd.
- You need 1 tsp of Sugar.
- Prepare 2 of Slit green chillies.
- Use 1 tsp of Kashmiri red chili powder.
- You need 1/2 tsp of Cumin powder.
Instructions to make 5 minutes Fish curry:
- Marinade the fish pieces with salt and turmeric powder and keep aside..
- Heat oil in a nonstick pan and fry all the pieces..
- In a microwave-proof bowl add onion paste, ginger-garlic paste, salt, sugar, hung curd, bay leaf, green chili, Kashmiri red chili powder, cumin powder, whole Garam masala and mix well..
- Place the fish pieces to it and mix properly..
- Cook in micro full power covered with a lid for 5 mins..
- Pour some ghee and barista over it. Serve hot with steamed rice or pulao..
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