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Before you jump to Shorshe bata die Macher jhol/fish curry with Mustard paste recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you take in. You need to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Shorshe bata die Macher jhol/fish curry with Mustard paste:
- Get 4 of Fish piece.
- You need 2 tbsp of Mustard oil.
- Prepare to taste of Salt.
- Prepare 1 tbsp of Turmeric powder.
- Take 4 of Green Chilli.
- You need 2 tbsp of Sesame seeds.
- Provide 1 tbsp of Mustard seeds.
- Use 2 of Drumstick (cut it as you want it's length to be).
- You need 1 of Potato (cut it in long shape).
- You need 1 tbsp of Lemon juice.
Instructions to make Shorshe bata die Macher jhol/fish curry with Mustard paste:
- Marinade fish with one tsp turmeric and 1 tsp salt..
- Now fry all vegetables with sprinkle of salt..
- Now fry fish from both sides till it tunrs to Golden in colour..
- Now blend 2 green chilli, sesame seeds and Mustard seeds with 1 tsp salt..
- Now heat a pan and add one tsp mustard oil..
- Now fry 2 green chillies and 1 tsp black cumin seeds..
- Now pour one cup water in it..
- Now Cook Potato and drumstick in that water..
- Now add paste and fish and cook Covered for 5 minutes..
- Tasty fish in mustard paste ready.before serving add 1 tsp raw mustard oil in it..
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