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Before you jump to Cauliflower prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you record the things you eat. It is not enough to list salad in your food log. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings whenever you eat. This can show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower prawn curry recipe. To cook cauliflower prawn curry you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower prawn curry:
- Provide 2 of cauliflower.
- Get 2 of Potatoes.
- Provide 300 gm of prawn.
- Provide 1 of onion chopped.
- Prepare 1 tbsp of ginger garlic paste.
- You need 1 tsp of red chilli Powder.
- Use 1 of tomato pureed.
- Prepare 1 tsp of Cumin powder.
- Use 1 tsp of Cumin seeds.
- You need 1 of bay leaf.
- You need 1/2 tsp of garam masala powder.
- Provide 1/2 tsp of turmeric powder.
- Take To taste of salt and sugar.
- Get As needed of oil.
Instructions to make Cauliflower prawn curry:
- Heat oil and shallow fry the prawns marinating with salt and turmeric powder.
- Keep aside and fry the cauliflower florets and Potatoes adding salt and turmeric powder.
- Now remove it and add cumin seed bay leaf.
- As it crackle add onion and ginger garlic paste and saute well adding red chilli Powder,salt and turmeric powder.
- Add Cumin powder and tomato and saute well.
- As it starts releasing oil add the fried vegetables and prawns and saute well.
- Add water and simmer till the veggies and prawns get soft.
- Sprinkle garam masala powder and add sugar.
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