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Before you jump to Fish curry with rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you note down the things you eat. It is not enough to simply record "salad" on a list. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry with rice recipe. To make fish curry with rice you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fish curry with rice:
- Take 1 kg of any fish.
- You need 4 tablespoons of garlic paste.
- Provide 250 gms of tomato.
- Prepare 1 teaspoon of wheat flour.
- Provide 2 tablespoons of mustard seeds.
- Take 1 tablespoon of cumin seeds.
- Provide 1 teaspoon of coriander seeds.
- Prepare 1 teaspoon of red chilli powder.
- Get 1 tablespoon of turmeric powder.
- Provide 1 teaspoon of kasuri methi.
- Prepare 4-5 of red or green chillies.
- Take 1 teaspoon of whole mix spices- mustard,cuminmethi, sauf, kalongi.
- Provide as required of Oil for frying.
Steps to make Fish curry with rice:
- Wash and clean the fish. Mix all spices except mix spices. Grind the spices make fine paste.
- Marinate the fish with spices for 10 minutes..
- Heat the oil in pan.Fry the fish till golden brown..
- For gravi take 1tablespoon oil. Put whole spices. U can add curry leaves. Pour left grind spices fry for 5 minutes or oil released from spices. Put water in it. Let it boil for 5-10 minutes put fried fish in it. Add kasuri methi garnish with coriander leaves..
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