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Before you jump to Curry Pizza Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you consume. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry pizza rice recipe. To make curry pizza rice you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Curry Pizza Rice:
- Take 1 cup of left over curry sauce.
- Provide 4 cups of cooked rice.
- Prepare 1/2 cup of milk.
- Provide 1 cup of mozzarella cheese.
- Take 1/4 of onion.
- Get 2 of arabiki sausages.
- Get 1/4 of green bell pepper.
- You need 4 of asparagus stalks.
- You need 4 of eggs.
Steps to make Curry Pizza Rice:
- Preheat the oven to 425F..
- Cook the hard boiled eggs. In a small pot, boil water and cook eggs for 8 minutes. After they are boiled, put them in ice cold water for 3 minutes and then peel..
- Grease an oven safe dish. Spread the rice evenly in the dish. Pour in the milk and then spread the curry sauce on top..
- Spread thinly sliced boiled eggs. Then sprinkle half of the mozzarella cheese all over..
- Cut all the vegetables. Sprinkle them over the top. Add the rest of the mozzarella cheese..
- Bake for 25 minutes at 425F and ENJOY!.
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