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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is when you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- Use 6 pcs of chicken drumsticks (or any part available).
- Use of Diced potatoes, carrots, bell pepper.
- Take 2 cups of coconut milk.
- Prepare 1 cup of water.
- Use 2 tbsp of curry powder.
- Use of Minced garlic, onion & ginger.
- Prepare 2 pcs of bay leaves.
- You need 2 tbsp of cooking oil.
- You need 1 tsp of cayenne pepper (optional).
- Prepare 1 tbsp of fish sauce.
- Use 1 tbsp of butter.
- You need of Salt & pepper.
- Get of (You can adjust ingredients according to your liking).
Instructions to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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