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Before you jump to Aaloo gobi curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still are unable to figure out how to lose fat? There is a right way and a wrong way to track your food. A food journal isnt just a list of the things youve eaten during the day. You have to record a few other very important information. Here are some of the points you need to do to be more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aaloo gobi curry recipe. To make aaloo gobi curry you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Aaloo gobi curry:
- Get 1 of large cauliflower.
- Use 2 of Potatoes.
- Take 1 tsp of cumin powder.
- Prepare 1 tsp of coriander powder.
- Use 1 tsp of green chilli paste.
- Take 1 tsp of turmeric powder.
- Prepare 1 of bay leaf.
- Take 1 tsp of cumin seed.
- You need 1/4 bunch of coriander leaves chopped.
- You need 1 of tomato chopped.
- Prepare To taste of salt and sugar.
- You need As needed of oil.
Instructions to make Aaloo gobi curry:
- Heat oil and fry the Potatoes and cauliflower.
- Add salt and turmeric powder and cover till it is soft.
- As it is soft add cumin seed bay leaf and green chillies.
- Saute well adding cumin-coriander powder and tomato.
- As everything get combined add water and simmer.
- Add sugar and mix well.
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