Simple Way to Prepare Perfect carribean chicken curry & rice

Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best carribean chicken curry & rice recipe here. We also have wide variety of recipes to try.

carribean chicken curry & rice

Before you jump to carribean chicken curry & rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing everything down and still arent slimming down? There is a proper way and a completely wrong way to observe your food. A food record isnt merely a list of the items youve eaten during the day. You must record some other very important information. Here are some tips that you can use to help your food tracking be more successful.

What type of spirits are you in while you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to carribean chicken curry & rice recipe. You can have carribean chicken curry & rice using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make carribean chicken curry & rice:

  1. Prepare 2 of chicken breast or chicken on bone.
  2. Take 2 of onion.
  3. Use 1 cup of sweetcorn.
  4. Prepare 2 large of potato.
  5. Use 6 of mushrooms.
  6. Use 3 of fresh tomato (remove seeds).
  7. Take 1 of garlic clove.
  8. Prepare 3 pinch of parsley, jerk seasoning, paprika, crushed chilli, ginger, sea salt & black pepper.
  9. Take 1 of chicken stock.
  10. Take 1 tsp of butter.
  11. Use 1 slice of lemon.
  12. Use 1 pinch of ground corriander, all spice & cumin.
  13. Take 1 can of chopped tomato's.

Steps to make carribean chicken curry & rice:

  1. wash & pat dry chicken. cut into pieces & place in bowl. add parsley, jerk, ginger, garlic & paprika. cover & marinade for at least 2 hours..
  2. ok once your chicken has marinaded add little oil to hot pan (big stewing pan). chop the onions and start to fry..
  3. once the onions are golden brown add the chicken. after 5 mins add the mushrooms, cumin, corriander & all spice..
  4. cut the potato's into cubes and wash, then pat dry. do the same with carrotts (if using fresh carrotts) chop tomato into cubes removing all seeds.
  5. once your chicken, onions & mushroom have been on the hot pan for 9 minutes then add the potato, carrotts & sweetcorn & fresh tomato.
  6. mix the chicken stock & pour into the pan. add the rest of the herbs, lemon, butter and spices. simmer for approx 45 mins..
  7. after 10 mins simmering add your chopped tomato..
  8. start your rice... add pinch of sea salt & parsley..
  9. once your sauce has thickened leav for 5 minutes before serving..

If you find this carribean chicken curry & rice recipe valuable please share it to your friends or family, thank you and good luck.

Comments