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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put within your body. If you concentrate on it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by the body in repairing muscle tissue. So be careful with the food you eat as it can really make a difference. Individuals these days are eating more superfoods as these foods have been shown to boost your health and give you lots of essential nutrients. But what exactly are superfoods? In straightforward language, some food is superior for us and some not so good. Putting on fat is only one of the issues with eating the wrong fare and, as opposed to this, a good food can provide you wellness along with keeping you healthy. Superfoods, as youll have guessed, come under first-class foods.
An additional significant function of superfoods is how they help our immune systems. Your immune system is important in keeping you healthy and garlic is an example of a superfood which will help. Your blood cholesterol count may also be lowered through garlic. One caveat with garlic is that if you suffer with your stomach in any respect, it may not be advisable to consume it. As commented on above, water is very vital for the body (after all, the bulk of your body is made of water) however sometimes it may be tough to take in huge volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink as it carries polyphenols. In addition, it seems that green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are definitely worth eating as they give you a lot of nutrients and health boosting vitamins that you may otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to hilsha mustard curry recipe. You can have hilsha mustard curry using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Hilsha mustard curry:
- Get 4 pieces of hilsha fish.
- Get 2 tbsp of mustard paste.
- You need 4 of green chillies slitted.
- Get 1 tsp of turmeric powder.
- Get 1/2 tsp of nigella seeds.
- You need To taste of salt.
- Prepare As needed of oil.
Instructions to make Hilsha mustard curry:
- Marinate the fish with salt and turmeric powder.
- Add oil and shallow fry the fish and keep aside.
- Add nigella seeds and green chillies.
- Add mustard paste and saute well adding salt and turmeric powder.
- Add water and simmer adding fish.
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