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When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your emotions while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to delicious thai-style soup curry with shiitake powder recipe. You can cook delicious thai-style soup curry with shiitake powder using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Delicious Thai-style Soup Curry with Shiitake Powder:
- You need 150 g of chicken breast.
- Prepare 1/2 Tbsp of flour.
- Provide 1/2 (120 g) of onion (thinly sliced).
- Provide 1/2 bunch (150 g) of Japanese mustard spinach.
- Take 20 g of green curry paste.
- Take 1 Tbsp of oil.
- Prepare to taste of Coriander,.
- Get 1 tbsp of nam pla (Thai fish sauce).
- Provide 200 ml of coconut milk.
- Use 100 ml of water.
- Get 1 tbsp of Shiitake powder.
Instructions to make Delicious Thai-style Soup Curry with Shiitake Powder:
- Cut chicken breast meat to bite-size pieces and coat with flour..
- Slice the onion thinly and cut the Japanese mustard spinach to a length of 45 cm..
- Add oil to the pot and heat up the green curry paste on low heat..
- Once fragrant, add the onions and stir fry until soft..
- Add 1. and stir fry until the meat turns brown before adding and bringing it to a simmer..
- Once the meat is cooked, add the Japanese mustard spinach and stop the fire when it becomes soft..
- Garnish with coriander to taste..
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