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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your spirits when you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chickpea Curry:
- Get 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Use 1 of Red Onion Thinly Sliced,.
- Prepare Pinch of Sea Salt,.
- You need Pinch of Black Pepper,.
- Take 3 Cloves of Garlic Finely Minced,.
- Provide 2 TSP of Bengal Style Garam Masala,.
- Use 1 TBSP of Madras Curry Powder,.
- Use Pinch of Cayenne,.
- Provide 14.5 oz of Chickpeas Canned Drained,.
- Provide 14.5 oz of Tomatoes Canned Diced,.
- Get 14.5 oz of Coconut Milk,.
- You need 2 TBSP of Maple Syrup,.
- Take 2 TBSP of Pic's Peanut Butter.
- Use of Fresh Lemon Juice, 1/2 Lemon.
- Prepare of Fresh Lemon Zest, 1/2 Lemon.
- You need of Cauliflower Couscous, 4 Servings.
- Provide of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Get of Coriander Coarsely Chopped, For Garnishing.
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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