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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get when you write down the things you eat. It isnt enough to list salad in your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can cook prawn malai curry using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Prawn malai curry:
- Prepare 1/4 tsp of cardamom seeds.
- Prepare 3 of cloves.
- Prepare 3 (1 inch) of Cinnamon sticks.
- You need 2 tsp of oil.
- Use 4 of whole cloves.
- Get 3 of green cardamon pods.
- Prepare 1 of onion grated.
- Get 11/4 tsp of ginger paste.
- Prepare 1/4 tsp of cayenne pepper.
- Prepare 1/2 tsp of turmeric powder.
- Use 1/2 cup of chopped tomatoes.
- You need 1/2 cup of water.
- You need 1 cup of coconut milk.
- You need 1 pound of tiger prawns, peeled and deveined.
- Take 1 tsp of ghee (clarified butter) (optional).
Instructions to make Prawn malai curry:
- Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside..
- Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly..
- Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes..
- Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle.
- As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve..
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