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Before you jump to Sam's Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible while you write down what you consume. It is not sufficient to list salad in your food log. You should record all of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sam's chicken curry recipe. To cook sam's chicken curry you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sam's Chicken Curry:
- You need 1 head of broccoli.
- Provide 1 head of cauliflower.
- Provide 1 box of mushrooms.
- Prepare 1 large of onion.
- Get 1/2 can of peas.
- Take 1 1/2 lb of chicken.
- Provide 1 1/2 packages of S&B curry paste.
Steps to make Sam's Chicken Curry:
- Cut meat and onions into cubes. Chop all other veggies as desired..
- Stir fry meat and onions in olive oil until onions are light brown (about 3 tbsp olive oil)..
- Add all other veggies except cauliflower and peas..
- Add 3.5 cups of water and 1.5 packages of curry mix (about 2.5 cups per package) Stir until paste is melted..
- Simmer for 20 minutes, stirring constantly. Add cauliflower at last 10 minutes. Add peas at the very end..
- Delicious served over rice!.
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