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Before you jump to Mustard Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? You can track your food the right way or the incorrect way. A food journal isnt just a list of the items youve eaten during the day. You must record other important pieces of information as well. Here are a few of the elements you need to do to be more effective at food tracking.
What sort of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mustard fish curry recipe. To cook mustard fish curry you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mustard Fish curry:
- Get 1/2 kg of fish(cut into pieces).
- Use 2 of Onion sliced.
- Take 1 of Tomato pureed.
- Prepare 2 tsp of Ginger garlic paste.
- Prepare 1/2 tsp of Chilli powder.
- You need 1 tsp of Cumin powder.
- Use 3 tsp of Mustard paste.
- Take 1 tsp of Green chilli paste.
- You need 1/4 tsp of Turmeric powder.
- Prepare to taste of Salt.
- Use leaves of Coriander.
- Take as needed of Oil.
Steps to make Mustard Fish curry:
- Heat oil in a wok. Marinate the fish pieces with salt,turmeric powder and deep fry in oil. Keep aside..
- Add the sliced onions in the hot oil.Saute till golden. Now add ginger garlic paste, chilli powder,cumin powder,turmeric, mustard paste,green chilli paste,tomato puree and salt to taste.Fry for sometime or till the oil separate from the masala..
- Add the fish pieces. Mix gently..
- Now add some water and cook covered till done..
- Garnish with fresh coriander leaves and serve with steamed rice..
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