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Before you jump to Boil fried gobi curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. It isnt enough to list salad in your food record. You should list all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to boil fried gobi curry recipe. You can have boil fried gobi curry using 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Boil fried gobi curry:
- Take 1 of Cauliflower (large).
- Get 4 of Tomato.
- Prepare 3 pods of Garlic.
- Provide 3 of Ginger pieces.
- Provide 2 of Onions.
- Use 4 of Spring onion.
- Use of coriander leaves.
- You need 1 tablespoon of Soya soy sauce.
- Take 3 tablespoons of Cooking oil.
- You need 2 tablespoons of salt.
- Get 2 tablespoons of chilli powdered.
- Use 1 pinch of turmeric powdered.
- Get 1 teaspoon of sugar.
Instructions to make Boil fried gobi curry:
- Mildly Boil the whole cauliflower with turmeric and salt to remove dirt.
- Finely chop tomatoes, onions, spring onions separately.
- Grate ginger and garlic and keep aside.
- Cut cauliflower into small pieces and fry in oil and keep aside.
- In a frying pan, heat 3 tablespoons of oil and add ginger garlic paste.
- Fry onions and spring onions in the pan until onions turn golden brown.
- Add Tomatoes and cook them to gravy.
- Add salt and chilli powder to the mix.
- Add a little sugar to take out the stinging sourness of the tomatoes.
- Once tomatoes dissolve completely add the fried cauli flower.
- Cook till cauli flower absorbs the gravy.
- Add soy sauce into the mix and take it off the flame.
- Garnish with coriander leaves and raw spring onions.
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