Recipe of Favorite Cape Malay Chicken Curry with Yellow Rice

Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Cape Malay Chicken Curry with Yellow Rice recipe here. We also have wide variety of recipes to try.

Cape Malay Chicken Curry with Yellow Rice

Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.

You are becoming what you put within your body. Quite plainly, you are. For example, amino acids absorbed because of eating meat can be used by your body in repairing muscles. Eating the correct foods is consequently imperative. Individuals nowadays are consuming more superfoods as these foods have been shown to boost your health and offer you a lot of vital nutrients. But what precisely are superfoods? In easy language, some food is good for us and many not so helpful. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and could make you fat. The nutritional kinds of meals are where you will find superfoods.

Another significant function of superfoods is how they assist our immune systems. Your immune system is significant in keeping you fit and garlic is an case in point of a superfood that can help. Your blood cholesterol count may also be lowered through garlic. If youve a hypersensitive stomach then it is best not to have garlic as it can bother the lining. Green tea can be an alternative for you personally, in particular if the concept of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can not do. Green tea is great because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

It now appears to be a great time to begin eating some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to cape malay chicken curry with yellow rice recipe. To cook cape malay chicken curry with yellow rice you need 28 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Cape Malay Chicken Curry with Yellow Rice:

  1. You need of FOR THE CURRY:.
  2. Provide 2 tablespoons of sunflower or rapeseed oil.
  3. You need 1 of large onion, finely chopped.
  4. You need 4 of large garlic cloves, finely grated.
  5. Take 2 tablespoons of finely grated ginger.
  6. Use 5 of cloves.
  7. Prepare 2 teaspoons of turmeric.
  8. Prepare 1 teaspoon of ground white pepper.
  9. Use 1 teaspoon of coriander.
  10. Take 1 teaspoon of cumin.
  11. You need of seeds from 8 cardamom pods, lightly crushed.
  12. Prepare 1 of cinnamon stick, snapped in half.
  13. Take 1 of large red chilli, halved, deseeded and sliced.
  14. You need 400 g (14 1/10 oz) of can diced tomatoes plus 2 cans water.
  15. You need 2 tablespoons of mango chutney.
  16. Provide 1 of chicken stock cube, crumbled.
  17. Use 12 of bone-in chicken thighs, skin removed.
  18. Provide 500 g (1 1/10 lb) of potatoes, cut into chunks.
  19. Use of small bunch coriander (cilantro) chopped.
  20. Get of FOR THE YELLOW RICE:.
  21. Take 50 g (1.76 oz) of butter.
  22. You need 350 g (12 3/10 oz) of basmati rice.
  23. Get 50 g (1.76 oz) of raisins.
  24. Use 1 teaspoon of golden caster sugar.
  25. Use 1 teaspoon of ground turmeric.
  26. Provide 1/4 teaspoon of ground white pepper.
  27. You need 1 of cinammon stick, snapped in half.
  28. Use 8 of cardamon pods, lightly crushed.

Steps to make Cape Malay Chicken Curry with Yellow Rice:

  1. Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube..
  2. Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro..
  3. About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry..

If you find this Cape Malay Chicken Curry with Yellow Rice recipe valuable please share it to your good friends or family, thank you and good luck.

Comments