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Before you jump to Fulkopi aloo curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating only to have something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Write down how you feel whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fulkopi aloo curry recipe. To cook fulkopi aloo curry you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fulkopi aloo curry:
- Get 1 of cauliflower.
- Get 2 of Potatoes.
- You need 1 of tomato.
- Use 1 tsp of ginger paste.
- You need 2 tbsp of cumin-coriander powder.
- Provide 1 tsp of kashmiri mirch powder.
- Use 1 tsp of green chilli paste.
- Use 1 tsp of cumin seed.
- Get 2 of bay leaves.
- Take 1 tsp of garam masala powder.
- Use To taste of salt and sugar.
- Provide As needed of oil.
Steps to make Fulkopi aloo curry:
- Heat oil and fry the Potatoes adding salt and turmeric powder till soft and brown.
- Remove and fry the florets with salt and turmeric powder and remove.
- Now add oil and temper cumin seed bay leaf and green chillies.
- Add ginger paste and saute well adding salt and turmeric powder.
- Add tomato and cumin coriander powder and saute well.
- Add the fried vegetables mix well and simmer adding water.
- Add sugar and garam masala powder and switch off to serve.
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