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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent losing weight? There is a good way and a idle method to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. Other sorts of important information will need to be written down also. Here are a few tips that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable curry:
- Take 2 pcs of Carrots.
- Use 1 pc of Cauliflower.
- Use 2 pcs of Courgettes.
- Use 1/2 cup of Peas.
- Use of Tumeric.
- You need of Onions.
- Provide of Oil.
- Prepare of Garlic/ginger.
- Use 4 pcs of Fresh tomatoes.
Instructions to make Vegetable curry:
- Fry the onions to golden brown and add garlic/ginger..
- Blend your tomatoes and add..
- Let it cook for few minutes the add peas,cubed carrots,cauliflower, courgette one after the other..
- Add tumeric and season to taste..
- Make it mild if you like..
- Serve with starch of your choice..
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