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Before you jump to Prwan Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise whenever you write down the things that you are eating. It isnt adequate to list salad in your food record. You must list each of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prwan curry recipe. To cook prwan curry you need 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Prwan Curry:
- Use 250 gms of fresh prawn fried.
- Use 2 of potatoes, boiled.
- Take 1 of chopped onion.
- Prepare 1 of chopped tomato.
- Use 2 tbsp of ginger garlic paste.
- Use 1/4 tsp of turmeric powder.
- Provide 1/4 tsp of chilli powder.
- You need 1 tsp of meat masala.
- You need 1/4 tsp of garam masala.
- You need 1 tsp of kasuri methi.
- Prepare 2 of bay leaves.
- You need As per taste of Salt.
- Use As required of Oil for cooking.
Steps to make Prwan Curry:
- Take a frying pan add oil into it. When oil in heated add bay leaves and chopped onion..
- Fry till onion color changes to light golden color..
- Once onion is fried add ginger garlic paste and saute for 2 mins..
- Add turmeric powder, chilli powder, salt, meat masala into ginger garlic paste and mix it..
- Now add chopped tomato saute it for 3 mins on low flame..
- Add 1/4th cup water mix it and cover it till water dries..
- Once oil started separating from masala add fried prawn and boiled potato and mix it with masala..
- Cook it on low flame for 10 mins. Then add 2 cups of water and mix it..
- Cover and let it boil for 5 mins on medium flame..
- After 5 mins add kasuri methi and mix well..
- Switch off the gas stove and it's ready..
- Serve hot with roti /Paratha..
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