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Before you jump to Basa Fish Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It is not adequate to list salad in your food record. You should record all of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" is. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to basa fish curry (kerala style) recipe. To cook basa fish curry (kerala style) you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Basa Fish Curry (Kerala Style):
- Use 6-7 Pieces of Basa Fish Fillet.
- Prepare 2 tbsp of Coconut Oil.
- Take 1/2 tsp of Mustard Seeds.
- Use 1-2 of Green Chillies.
- Get 1 Sprig of Curry Leaves.
- Get 1 of Onion (Chopped).
- Provide 1 tbsp of Ginger Garlic Paste.
- Take 1/4 tsp of Methi Powder.
- Take 1/4 tsp of Turmeric Powder.
- Get 2 tbsp of Red Kashmiri Chilli Powder.
- Prepare 3 tbsp of Coriander Powder.
- Prepare to taste of Salt.
- Get 2 of small Pieces Fish Tamarind.
- Use as needed of Hot Water.
Instructions to make Basa Fish Curry (Kerala Style):
- Wash the fish nicely. Add salt. Mix well and keep aside..
- Heat oil in a cooking pan. Add mustard seeds and allow it to crackle..
- Add green chillies, curry leaves and onions and saute till the onions are translucent..
- Add ginger garlic paste and saute till the raw smell leaves..
- Add turmeric powder, methi powder, chilli powder and coriander powder and saute for a minute or two..
- Add hot water and let it come to a boil. When boiling, add fish and tamarind..
- Cover and cook on low flame till the fish is cooked..
- Serve hot with rice, roti, dosa etc..
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