Steps to Prepare Favorite Velvety Prawn Coconut Curry Soup

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Before you jump to Velvety Prawn Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very specific while you write down the things that you are eating. It isnt enough to just record "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You should include the volume of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What type of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to velvety prawn coconut curry soup recipe. You can cook velvety prawn coconut curry soup using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Velvety Prawn Coconut Curry Soup:

1. You need 15 ml of coconut oil.
2. Get 400 g of prawn tails.
3. Provide 225 g of onion, finely chopped.
4. You need 5 ml of freshly grated ginger.
5. Prepare 7.5 ml of finely crushed garlic (2 large cloves) - 1/2 teaspoon.
6. Take 10 ml of tomato puree.
7. Use 7.5 ml of freshly ground black pepper (approximately 1/2 teaspoon).
8. You need 10 ml of fish spice (approximately 2 teaspoons).
9. Prepare 5 ml of chilli flakes.
10. Get 1.25 of hot curry powder (approximately 1/4 teaspoon).
11. Provide 1 of vegetable stock sachet.
12. Get 125 ml of boiling water.
13. You need 350 ml of fresh cream.
14. You need 250 ml of coconut milk.
15. Use 10 ml of fish sauce.
16. Take 30 ml of lime juice.
17. Use 15 ml of full fat milk (optional).

Steps to make Velvety Prawn Coconut Curry Soup:

1. In a pan, fry prawns in 15 ml coconut oil on low heat 2-3 mins till prawns are just pink in colour..
2. Saute the chopped onions in a separate pot until onions are goldren brown. This will take 5-10 mins on medium heat.
3. Add the ginger and garlic and allow to simmer to saute for 4-5 mins on medium-low heat..
4. Add the tomato puree and continue stirring for 2 mins until the tomato is amalgamated..
5. Add the prawns, black pepper, fish spice, chill flakes, curry powder, parsley or coriander and stir for 5 mins until the spices are cooked through..
6. Add the vegetable stock to the boiling water and mix until dissolved then add to the prawn curry mixture..
7. Add the freh cream and coconut milk and cook stirring continuously until the soup thickens about 2-3 mins..
8. Once the soup has thickened up, add the lime juice add continue stirring. Add the fish sauce and adjust seasoning as required..
9. Allow the soup to reduce until it reaches your desired consistency. If it thickens too much add the milk one tablespoon at a time to loosen it up..
10. Serve garnished with chopped parsley and a few slices of crusty bread, Jasmine rice or noodles..

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