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Before you jump to Papa's Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you write down the things you eat. It isnt enough to simply jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to record how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to papa's curry chicken recipe. To cook papa's curry chicken you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Papa's Curry Chicken:
- Get 3 of diced chicken breasts.
- Prepare 1 of diced onion.
- Prepare 1 can of corn niblets drained.
- Get 1 of large can stewed tomato.
- You need 250 ml of sour cream.
- Use 4 tbsp of hot curry paste.
- Provide 2 tbsp of curry paste.
- Use 2 can of tomato paste.
- Get 1 can of pineapple tidbits drained.
Instructions to make Papa's Curry Chicken:
- Add tbl of oil and heat wok to high. Add diced chicken and diced onion...cook till not pink. Add tomato sauce, sour cream, curry, pineapple, corn and tomato paste and stir. Lower heat and simmer till thickened..
- Serve over white rice..
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