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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you note down the things you eat. It is just not enough to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. To cook fish curry you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fish curry:
- Provide 1/2 kg of fish washed.
- Get 3 tsp of turmeric powder.
- Get 2 tsp of red chilli powder.
- Get 4 tbsp of mustard oil.
- Get 2 of green chilli.
- Prepare 1 tbsp of mustard seed.
- Get 1 tbsp of coriander powder.
- Get 1 tsp of cumin powder.
- Get 1 tsp of black pepper powder.
- You need to taste of Salt.
- Prepare 1/2 tsp of fenugreek seeds.
- Use 3 of chopped tomatoes.
- Take 2 of bay leaf.
- Prepare 2 of red chilli.
- You need 1/2 tsp of cumin.
- Prepare 1 of onion.
- Prepare 7-8 of Garlic.
- You need of Water.
Steps to make Fish curry:
- Take the fish in a bowl add salt and turmeric powder, chilli powder and little oil mix them with hand and keep aside for 10 mint to marinate.
- Now make a paste garlic, onion and mustard seed together.
- Now heat the pan put mustard oil in it put the marinated fish in to the pan and fry it well take out in the plate.
- Now in the pan add oil let it heat,add fenugreek seeds,cumin,bay leaves and red chilli now put the paste add turmeric powder, coriander powder,red chilli powder,black pepper powder or cumin powder mix it well add tomatoes and saute and add salt and mix it well now put the fried fish into the paste and mix well and add some water let it Cook for 5-10mints.
- Now fish curry is ready take out in a bowl garnish with green chilli and onion.
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