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Before you jump to Whosaynas Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to whosaynas fish curry recipe. To make whosaynas fish curry you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Whosaynas Fish Curry:
- Provide 4-5 pcs of Fish (can put head too)/ Prawns/Dried Fish or Prawns.
- Take 2 tsp of Chilli powder.
- Get 1 tsp of Kashmiri Chilli powder.
- Get 1 tsp of Fish Masala (locally made).
- You need 1 1/2 tsp of Salt.
- Get 5 of Tomatoes (chopped).
- Provide 1/4 tsp of Coriander powder.
- Provide 1 tbsp / 3 of Garlic paste or cloves of Garlic.
- Provide 3-4 tbsp of Oil.
- Provide 1 tbsp of Tomato Puree (optional).
- Get 1 of Spring Onions (chopped).
- Get 2 pcs of Raw Mango (or Dry Mango or Lemon juice).
- Get As needed of Coriander leaves (chopped).
- Provide 3 of Green Chillies (jullienes).
- Provide 5/6 of Few Curry leaves.
Instructions to make Whosaynas Fish Curry:
- In blender put oil, tomatoes, tomato puree, chilli powder, coriander powder, fish masala, garlic, salt and a cup of water then blend to a paste.
- Pour in a pot, add half cup of water then keep on flame.
- Let it boil properly if it thickens can add water, add fish, raw mango and spring onions cook till fish is done.
- Garnish with green chillies and coriander leaves.
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