Recipe of Ultimate Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian)

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Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian)

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When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every thing down and still arent reducing your weight? There is a good way and a lazy way to track the food you eat. A food record isnt just a list of the items youve eaten during the day. You must keep track of a few other very important information. Here are some tips that you can make use of to help your food tracking be more successful.

Record your feelings while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can have creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):

  1. Get 150 gms of Spinach.
  2. Provide of Paste - place in food processor.
  3. Use 1 of Medium Red Onion (in food processor).
  4. Use 2 of Garlic Cloves (in food processor).
  5. Prepare 2 of " piece ginger peeled (in food processor).
  6. Use 1 tsp of Mustard Oil (in food processor).
  7. Use 1 of Chilli (de seeded if you wish) (in food processor).
  8. Prepare of Spice Mix.
  9. Provide 1 tsp of Ground Corriander.
  10. Prepare 1 tsp of Ground Cumin.
  11. Prepare 1/2 tsp of Garam Masala.
  12. Get 1/2 tsp of Tumeric Powder.
  13. Take 4 of Cardamom Pods.
  14. Get 4 of Whole Cloves.
  15. Use 1 of Whole Star Anise.
  16. Get 1/4 tsp of Cayenne Pepper.
  17. Get 1/4 tsp of Mustard Seeds.
  18. Prepare 1/4 tsp of Fenugreek Seeds.
  19. Prepare of Others.
  20. Use 1 Can of Chickpeas.
  21. Take 1 of Small Can Coconut Cream (Approx 1 Cup).
  22. Use 1 Cup of Vegetable Stock.
  23. Get 1 Cup of Water.
  24. Prepare to taste of Salt & Pepper.
  25. Take of Produce.
  26. Prepare 2 of Medium Potatoes (Approx 500gms) Cut into chunks.
  27. Provide 400 gms of Mushrooms (Cut into quarters).
  28. Prepare 250 gms of Cherry tomatoes (or tomato cut into chunks).

Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):

  1. Prepare ingredients as per instructions (unfortunately I don't have a pic post prep).
  2. Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also)..
  3. Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes..
  4. Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes..
  5. Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan..
  6. Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins..
  7. After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts)..
  8. Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins).
  9. Serve with chopped Corriander or Coconut Yoghurt .

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