Recipe of Ultimate Chicken and Prawn Curry with Tamarind

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Before you jump to Chicken and Prawn Curry with Tamarind recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing every little thing down and still arent reducing your weight? There is a good way and a idle approach to track the food you eat. There is much more to food journaling than writing an index of what you eat during the day. You need to record other vital pieces of information as well. Here are a few of the elements you need to do to be more productive at food tracking.

Record your mood whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken and prawn curry with tamarind recipe. To cook chicken and prawn curry with tamarind you need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken and Prawn Curry with Tamarind:

1. Take 6 of chicken breasts, cubed.
2. You need 1 kg of large prawns, shelled and deveined.
3. Prepare 3 tbsp of oil - I use sunflower oil when making a curry.
4. Prepare 1 of medium onion, finely chopped.
5. Use 1/2 tsp of mustard seeds.
6. You need 1 tsp of cumin seeds.
7. Take 6 of whole peppercorns.
8. Get 4 of cloves.
9. Take 6 of curry leaves.
10. Use 1 of bay leaf.
11. Get 1 tbsp of (heaped) ginger, garlic, chilli paste.
12. Take 1 tbsp of curry powder (more can be added as per your preference).
13. Use 1/2 tsp of tumeric powder (hurdee/ haldi).
14. Take 3 of large tomatoes, grated (discard skins).
15. Provide 1 tbsp of corriander powder.
16. You need 1 cup of tamarind "sauce" about 15 - 20 grms dissolved in a cup of warm water then strained & discarded the seeds & pulp. May be substited with about a tablespoonful of lemon juice. Note: tamarind gives an amazing flavour and thickens the gravy.
17. Take 1 bunch of fresh corriander, chopped.

Steps to make Chicken and Prawn Curry with Tamarind:

1. Slightly heat oil in a pan then add in the cumin, mustard seeds, cloves, peppercorns and onion..
2. Saut until onion changes colour to a light golden brown..
3. Add in curry leaves and bay leaf..
4. Mix in ginger, garlic and chilli paste. Followed by curry powder and tumeric powder..
5. Add grated tomato and allow to cook through..
6. Mix in the corriander powder..
7. Once cooked, add in tamarind sauce and allow to simmer for a few moments..
8. Mix in chopped corriander..
9. Place cubed chicken into gravy. When almost done, add in the prawns and allow to cook through..
10. Serve with basmati or other rice of choice..

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